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1000 reps | 10 miles | 5 checkpoints | Race!



 NOVEMBER 12, 2016 

The 2016 Muscle & Hustle: Rally 1000

DC's premiere fitness challenge.  

Saturday, November 12th  

the muscle & hustle: Rally 1000 is a charity exercise challenge.  it combines the strength and power of an exercise competition with the endurance and speed of a running race.  

Proceeds from the Muscle & hustle: Rally 1000 go to young adults battling cancer and after school ENRICHMENT programs for DC Youth.





Balance Gym - Thomas Circle

1339 Green Ct. NW Washington, D.C. 20005


race DATE

November 12th, 2016

Sa 12:00 pm - 4:00 pm



(202) 253 - 0335

2016 Muscle & Hustle Course Map 

2016 Muscle & Huslte Course Map.PNG

Exercise Circuits

Balance Gym Thomas Circle

Air Squat, Push Up, Mountain Climber, Full Sit Up 


Balance Gym Capitol Hill

Wall Ball Shot, Medicine Ball Slams, Kettlebell Swing, Tuck Jump


Balance Gym Foggy Bottom

Burpees, Jumping Jacks, Speed Skaters, Lunges 


Balance Gym Glover Park

KB/DB Snatch, KB/DB Goblet Squat, Box Jump, Russian Twist 


Balance Gym Thomas Circle

DB Thruster, Renegade Rows, Toes-to-Bar, Pull-Up (TRX Row) 



Race & Donate 

By registering for the @MH_Rally1000 you are donating to organizations improving the lives of young adults battling cancer and undeserved youth. 


First descents 

First Descents is a group dedicated to helping young adults affected by cancer 'outlive' their diagnosis by providing them with outdoor adventure therapy. 

Steve's club: washington, d.c.

Steve's Club helps at-risk youth in the DC by using CrossFit to teach the benefits of a healthy and active lifestyle. 

balance gym

balance gym will host this year's race.  balance gym has a network of gyms across downtown washington, dc. .